Weigh In record (no journal entry) for 07 July 2023
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 82.73g | Prot: 130.78g | Carbs: 157.01g.
Breakfast: Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Garlic Sauce, Margherita Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2666 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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akin bilgic's Weight History
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