Tiesha86's Journal, 07 Jul 23

Tiesha86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

56.3 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1309 kcal

Fat: 48.97g | Prot: 98.53g | Carbs: 116.72g. Breakfast: Cowbelle Salted Caramel Protein Milkshake. Lunch: Marks & Spencer Beef Lasagne. Dinner: Aldi Hot & Spicy Chicken Breast Slices, Tesco Simple Side Salad. Snacks/Other: Mrs Crimble's Big Coconut Macaroons, Harvest Morn Mint Flavour High Protein Bar, Aldi Smoked Salmon Sushi Snack, Iceland Mint Choc Chip Cones, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

1491 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tiesha86's Weight History

View Complete History

Tiesha86's Journal, 07 Jul 23

Submit a Comment

Tiesha86's Weight History