Weigh In record (no journal entry) for 07 July 2023
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.65g | Prot: 28.86g | Carbs: 142.21g.
Breakfast: Honey, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Tea with Skimmed Milk, Jungle Oats. Lunch: Gullon No Sugar Added Twins Cocoa Sandwich Cookies, Gullon Sugar Free Fibre Biscuits, Pomelo. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Air Fryer French Fries, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Clover Bliss Chocolate Dairy Dessert. more...
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1840 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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