Weigh In record (no journal entry) for 07 July 2023
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.73g | Prot: 52.81g | Carbs: 62.99g.
Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese, Milk (Whole Milk), Coffee, Sugar. Lunch: Sugar, Coffee, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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