SairThom's Journal, 28 Feb 15

🐷 Was a pig for two days, messed up.
74.8 kg Lost so far: 8.6 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:
1171 kcal Fat: 17.52g | Prot: 28.12g | Carbs: 146.82g.   Breakfast: Figs. Lunch: Tesco Blue Stilton, Tesco Finest Rye Cob. Dinner: Marks & Spencer Radiant Rainbow Layers, Marks & Spencer Garden Side Salad, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Snacks/Other: Beetroot, Kallo Organic Rice Cakes, Celery, Medjool Dates, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
Gaining 2.8 kg a Week

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SairThom's Weight History


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