Weigh In record (no journal entry) for 17 June 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2213 kcal
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Fat: 94.80g | Prot: 156.40g | Carbs: 184.23g.
Breakfast: Hash Brown (from Frozen), Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Graham's Protein 25G Strawberry, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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2666 kcal
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Exercise:
Working - 8 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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akin bilgic's Weight History
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