Weigh In record (no journal entry) for 06 July 2023
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62 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.28g | Prot: 52.90g | Carbs: 102.92g.
Breakfast: Dew Fresh Skim Milk, Jungle Oats, Tea with Skimmed Milk, Bokomo Weet-Bix, Sugar, Lifestyle Nutrition Coconut Flakes. Lunch: Future Life Zero with Oats. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Gullon No Sugar Added Twins Cocoa Sandwich Cookies , Gullon Sugar Free Fibre Biscuits, Fanta Fanta No Sugar. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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