Weigh In record (no journal entry) for 06 July 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 93.87g | Prot: 132.07g | Carbs: 294.07g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Maydanoz, Domatesler, Susamlı Simit, Proteinocean Creatine, Sızma Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Kebir Yogurt, Unlüx Gurme Susamlı Hamburger Ekmeği , Fırında Mücver, Mutfağım Parmak Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Çokoprens Dark, Muz, Ülker Kekstra Jölebol Çilekli, Ceviz. more...
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Gaining 1.4 kg a Week
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burakrak's Weight History
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