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Had a busy weekend, got a call to D.J. a throwback party last weekend (I’ve always had my main job, but since I was a teenager I’ve always DJ-ed. I’ve worked in clubs all over Manhattan, Brooklyn, SI, Florida etc. Music has always been my passion, I even produce music and was signed to a record label!). I only went on for 2 hours so I got to enjoy the rest of the party and catch up with people I haven’t seen in a long time (many who didn’t recognize me, lol). On the cut side, I don’t see it going much longer, I’m not basing it on a scale number but more on how I look and feel. After the cut will be maintenance for a bit then possibly another slow bulk. Hope everyone had a great 4th of July weekend!
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 41.74g | Prot: 184.43g | Carbs: 170.80g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas. Lunch: Butter, Optimum Nutrition Whey Protein Isolate Chocolate, Egg White, Egg, Schmidt 647 Italian Bread. Dinner: Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream, Pepper & mushrooms, Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate, Micro Ingredients D-Ribose. more...
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Losing 0.8 kg a Week
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 Comments
Sounds like a blast. I love a throwback 🎊 throwback. You have to post pics after you are done with your cut😜
05 Jul 23 by member: Yearofhealth2023
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That's awesome. It is such a good feeling to run into people that you haven't seen when you know you look great. And the opposite when you are a fatty. :(
05 Jul 23 by member: davidsprincess
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05 Jul 23 by member: StormsGirl
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great photos! love the photographic eye you have with that sun poking through ;)
06 Jul 23 by member: kaylinrenee
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06 Jul 23 by member: ObeseToBeast123
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YOH, yes it was a lot of fun. I had a great day!
06 Jul 23 by member: Kennyn27
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Thanks, Cheese84, DP, stormsgirl, OTB, and Kaylin. Kaylin I saw a similar pic this morning of the sun, reminded me of this pic! 😉
06 Jul 23 by member: Kennyn27
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Kennyn27's Weight History
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