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I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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1908 kcal
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Fat: 76.32g | Prot: 118.74g | Carbs: 188.72g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Blake's Chicken Dinner Casserole. Snacks/Other: M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun. more...
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2096 kcal
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Exercise:
Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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