Shamjamz's Journal, 05 Jul 23

I take accountability for yesterday's over-indulgence 😔. Today is a new day and I begin again 🫠.

62.2 kg Lost so far: 9.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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1007 kcal

Fat: 28.69g | Prot: 50.18g | Carbs: 130.48g.   Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), Rumali Roti. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Tomato and Onion, Nola Lite Mayonnaise, Lettuce, Woolworths Brown Wheat Flour Wraps, Chicken Breast (Skin Not Eaten). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Triple Layered Chocolate Gateau. more...

1858 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...