Weigh In record (no journal entry) for 04 July 2023
|
109.0 kg
Lost so far: 11.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 90.26g | Prot: 79.54g | Carbs: 62.78g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Swiss Cheese, Ham (Whole, Cured, Roasted). Dinner: Hellmann's Real Mayonnaise, Cheeseburger (Double Patty) . Snacks/Other: Fireball Cinnamon Whiskey, Ice Cream Bar or Stick. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|