Weigh In record (no journal entry) for 27 February 2015
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2015:
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2152 kcal
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Fat: 81.05g | Prot: 67.20g | Carbs: 193.76g.
Breakfast: Honey, Super U fromage blanc 0%, Kiwi Fruit. Lunch: Olive Oil, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Dinner: White Rice, Thai Kitchen Coconut Milk, Onions, Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Ice Cream, White Table Wine. more...
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2984 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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JanusWoman's Weight History
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