Weigh In record (no journal entry) for 03 July 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 40.78g | Prot: 42.39g | Carbs: 11.50g.
Breakfast: Tesco Olive Oil, Aldi Salmon Fillets, Tesco Semi-Skimmed Milk, Tesco Cucumber , Carbzone Protein Rich Bread, Tesco Avocado , Aldi Bacon, Tesco Everyday Value Eggs. more...
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Gaining 0.5 kg a Week
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kaliostro05's Weight History
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