Weigh In record (no journal entry) for 27 February 2015
|
61.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
1307 kcal
|
Fat: 33.30g | Prot: 40.17g | Carbs: 205.43g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Tomato, Chorizo & Mixed Bean Soup, Organix Pureed Apple and Peach Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Morrisons Tinned Tomatoes, Sweet Red Peppers, Onions, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Bacon, Mamy Rice Pasta. Snacks/Other: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Asda Frozen Raspberries, Hartley's No Added Sugar Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2155 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|