Weigh In record (no journal entry) for 04 July 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 68.33g | Prot: 113.35g | Carbs: 208.28g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Almond Fingers, Cheddar Cheese, Tesco Cucumber, Lettuce, Ryvita Multigrain Crispbread, Granny Smith Apples. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco 20% Fat Lamb Mince, Noodles. more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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