Shamjamz's Journal, 04 Jul 23

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I thank you, Jesus, for all my blessings and for giving me a wonderful family, good health, and good friends.Today, on my birthday 🎂🎂🥳, I count my blessings 🙏, not my calories 😁🎊.

61.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1431 kcal

Fat: 61.74g | Prot: 51.14g | Carbs: 164.56g. Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey , Jungle Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar. Lunch: McDonald's Grilled Chicken Foldover. Dinner: Sushi with Vegetables and Seafood, Pork Fried Dumpling. Snacks/Other: Woolworths Triple Layered Chocolate Gateau. more...

1672 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

43 Supporters Support

Comments

Hip hip hooray 😃

04 Jul 23 by member: 2To's mom

Amen, May the Lord Jesus Christ grant you the desires of your heart. Happy Happy Birthday ♥️🎊💐🎈😇

04 Jul 23 by member: Flo@35

Amen 🙏. Thank you both so much 🤗😘.

04 Jul 23 by member: Shamjamz

Happy Birthday!

04 Jul 23 by member: M3lissa-L33

Happy happy 🎊🎉🎂May ur day be filled with lots of calories 🍫🎂🍰🍷🍷🍷🍷🍷🍷💐

04 Jul 23 by member: biancamuller25

Thank you so much 🙏. Calories piling on 😅.

04 Jul 23 by member: Shamjamz

Thank you so much 🙏. Calories piling on 😅.

04 Jul 23 by member: Shamjamz

Thank you so much 🙏. Calories piling on 😅.

04 Jul 23 by member: Shamjamz

Happy birthday 🎂 🎉🥳

04 Jul 23 by member: Browngirlwithpcos

Happy Birthday 🎂

04 Jul 23 by member: Angelaweightloss17

happy birthday!!

04 Jul 23 by member: terriboo

Thanks so much everyone😘.

04 Jul 23 by member: Shamjamz


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Shamjamz's Journal, 04 Jul 23

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