Weigh In record (no journal entry) for 03 July 2023
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109.1 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.37g | Prot: 40.30g | Carbs: 139.43g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Baked Beans , Potato Salad with Egg, Potato Salad with Egg, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Fireball Cinnamon Whiskey, Potato Chips (Salted) . more...
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Losing 1.9 kg a Week
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