Weigh In record (no journal entry) for 26 February 2015
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2015:
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1382 kcal
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Fat: 55.51g | Prot: 87.90g | Carbs: 140.95g.
Breakfast: Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Olafsons Naan Bread, Chicken or Turkey Vegetable Stew Type Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup, Boiled Egg, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Apple Pie (Two Crust). more...
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2222 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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