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I am a champion 🏆 and I will overcome this too 🙏.
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.74g | Prot: 62.52g | Carbs: 117.67g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Honey , Bokomo Weet-Bix, Jungle Oats, Tea with Skimmed Milk. Lunch: Lifestyle Nutrition Coconut Flakes, Future Life Zero Smart Food. Dinner: Mr Pasta Macaroni, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Parmalat Fabulite Fat Free Strawberry Yoghurt, Tea with Milk and Sugar. more...
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1843 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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Shamjamz's Weight History
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