Weigh In record (no journal entry) for 03 July 2023
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82.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.12g | Prot: 42.34g | Carbs: 229.55g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mayflower Chinese Style Curry Sauce, Tilda Pure Basmati . Dinner: Mixed Vegetables (Frozen) , Tesco Chinese Style Curry Sauce, Homemade Chunky Chips. more...
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Gaining 0.7 kg a Week
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