Weigh In record (no journal entry) for 03 July 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 49.08g | Prot: 129.24g | Carbs: 252.59g.
Breakfast: Proteinocean Whey Protein Bisküvi, Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu, Muz, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Yaban Mersini, Proteinocean Cream Of Rice Chocolate, Muz, Nutbari Fıstık Ezmesi (Nutbari), Proteinocean Whey Protein Bisküvi. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Proteinocean Creatine. more...
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Losing 3.2 kg a Week
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burakrak's Weight History
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