Weigh In record (no journal entry) for 03 July 2023
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 100.85g | Prot: 109.70g | Carbs: 207.92g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Tesco Cucumber, Lettuce, Cheddar Cheese, Ryvita Multigrain Crispbread, Granny Smith Apples, Tesco Almond Fingers, Tesco Chicken Breast Fillets (130g). Dinner: Bounty Bounty (Snack Size), Crisps, Tesco Meringue Nest, Tesco Hunters Chicken Kiev, Jacob's Cream Crackers, Tesco Meringue Nest, Activia Strawberry Yogurt, Egg, Cheddar Cheese, Tesco Cucumber, Lettuce, Tesco Cheddar Medium, Butter (Salted). more...
|
|
2481 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|