Weigh In record (no journal entry) for 26 February 2015
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1252 kcal
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Fat: 24.69g | Prot: 42.93g | Carbs: 210.91g.
Breakfast: Egg White, Fried Egg without Fat, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Navels Oranges, Organix Pureed Apple and Strawberry Pot, Pepper or Hot Sauce, Red Delicious Apples, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Vegetable Soup. Snacks/Other: Haribo Gold Bears, Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2161 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 0.6 kg a Week
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