Weigh In record (no journal entry) for 01 July 2023
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 80.69g | Prot: 82.67g | Carbs: 142.99g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Tesco Everyday Value Chicken Flavour Instant Noodles. Dinner: Brewdog Punk IPA, Wetherspoon Mixed Grill (with Side Salad), Uncle Ben's Rice, Beef Curry. more...
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Losing 6.3 kg a Week
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Audrey Parker's Weight History
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