Weigh In record (no journal entry) for 30 June 2023
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.03g | Prot: 44.63g | Carbs: 151.24g.
Breakfast: Harvest Morn Corn Flakes, Aldi Wheat Bisks, Tesco Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Thai green pork, Bulgur (Fat Not Added in Cooking). Snacks/Other: Aldi Teddy Faces, Aldi Benefit Cherry Bakewell, Apples, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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beckycooper1's Weight History
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