Weigh In record (no journal entry) for 25 February 2015
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2015:
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1586 kcal
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Fat: 66.63g | Prot: 53.65g | Carbs: 198.89g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Apple Pie (Two Crust). more...
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1881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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