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OK, so no more Cadbury Tumbles at night 😅.
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61.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 30.08g | Prot: 39.91g | Carbs: 104.12g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Bokomo Weet-Bix. Lunch: Peanuts , Sugar, Jacobs Instant Coffee, Bakers Blue Label Marie Biscuit. Dinner: Air Fryer French Fries, Sea Harvest Hake Fillets. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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