Weigh In record (no journal entry) for 30 June 2023
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.90g | Prot: 36.90g | Carbs: 100.88g.
Breakfast: Honey , Frozen Cherries, Total 0% Greek Yoghurt. Lunch: Tesco Strawberries, Cheddar Cheese , Aldi Gourmet Sea Salt Crackers. Snacks/Other: Snackrite Cheese Puffs, Aldi Sweet & Salted Popcorn . more...
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Losing 0.4 kg a Week
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Lisa.Long's Weight History
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