Weigh In record (no journal entry) for 27 June 2023
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68.7 kg
Lost so far: 3.0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.41g | Prot: 103.80g | Carbs: 140.95g.
Breakfast: Fried Egg , English Muffin with Butter . Lunch: Bulk Powders Pure Whey Protein Vanilla , Raspberries , Tesco Greek Style Yoghurt, Bananas , Walnuts. Dinner: Parmesan Cheese (Grated), Chicken Breast Meat, Tesco Mixed Leaf Salad, Sweet Red Peppers, Tesco Broccoli Florets, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, The Protein Ball Co Peanut Butter Protein Balls, Oatly Oat Milk, Honey, Coffee. more...
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Losing 2.5 kg a Week
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Janie Adams's Weight History
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