Weigh In record (no journal entry) for 29 June 2023
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.20g | Prot: 41.66g | Carbs: 163.26g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added) , Rye Bread . Lunch: Asda Madeira Loaf Cake Each, Crisps. Dinner: Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Sweet Red Peppers, Heinz Salad Cream, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g). Snacks/Other: Lindt 70% Dark Chocolate, Black Tea, Cabernet Sauvignon Wine, Honey, Coffee. more...
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Losing 0.5 kg a Week
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Janie Adams's Weight History
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