Arfan1239's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

108 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

2672 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

I have started a combination of keto diet along with intermittent fasting. Not tried this combination before so will be interesting to see the results. Have lost some weight already but I think it might just be water loss for now.

08 Jul 23 by member: Arfan1239


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Arfan1239's Journal, 28 Jun 23

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