Weigh In record (no journal entry) for 29 June 2023
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.21g | Prot: 59.54g | Carbs: 142.15g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Tea with Skimmed Milk, Jungle Oats. Lunch: Knorr Cup-A-Soup Chicken Noodle , Eskort Smoked Vienna. Dinner: Cadbury Tumbles Raisins, Sasko Premium White Bread, Baked Beans , Tomato and Onion, Checkers Extra Lean Minced Beef. more...
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1658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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