Weigh In record (no journal entry) for 29 June 2023
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 82.08g | Prot: 44.29g | Carbs: 83.48g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Morrisons Kitchen Peas Green Beans & Broccoli, Tesco Pork Belly Slices, Tesco Broccoli Florets, Asda Cauliflower. Dinner: Blueberries , Raspberries , Tesco Seedless Green Grapes, Marks & Spencer Normandy Creme Fraiche. Snacks/Other: Tesco Chocolate & Mint Ice Creams. more...
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Losing 1.6 kg a Week
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rachel1471's Weight History
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