Weigh In record (no journal entry) for 29 June 2023
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 114.47g | Prot: 104.56g | Carbs: 49.51g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Strawberries , Leek, Red Onions, Tesco Red Pepper, Nixe Mackerel Fillets in Tomato Sauce. Dinner: Hellmann's Mayonnaise, Leek, Tesco Red Pepper, Deluxe Scotch Beef Quarter Pounders. Snacks/Other: LMNT Electrolyte Drink Mix, Waitrose Love Life Sunflower Seeds, Tesco Greek Style Yoghurt, Sci-MX Creatine Monohydrate. more...
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Losing 0.2 kg a Week
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mhairinic's Weight History
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