Weigh In record (no journal entry) for 28 June 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.52g | Prot: 81.25g | Carbs: 279.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Turkey Breast Meat , Quinoa (Cooked), Nellie's Free Range Eggs (50g), Sweet Potato . Dinner: Chocolate Chip Cookie, Celery , Blueberries , Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice, Green String Beans. Snacks/Other: Sunshine Snacks Pitted Dates, Dried Apricot, Woodstock Farms Black Mission Figs. more...
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Gaining 1.0 kg a Week
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unity1234's Weight History
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