Weigh In record (no journal entry) for 28 June 2023
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.47g | Prot: 53.53g | Carbs: 148.23g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Bokomo Weet-Bix, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Eskort Smoked Vienna, Sasko Premium White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Macaroni. Snacks/Other: Cadbury Tumbles Raisins. more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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Shamjamz's Weight History
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