Weigh In record (no journal entry) for 28 June 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 67.64g | Prot: 112.41g | Carbs: 71.45g.
Breakfast: Omega 3, Boiled Egg, Lemon Juice , Avocados, Tomatoes, Cucumber (with Peel), Tesco Romaine Lettuce Hearts, St Helen's Farm Whole Goats Milk, Tesco Mackerel in Spicy Tomato Sauce. Lunch: Arla Protein Yogurt Blueberry, Plums . Dinner: Tesco Grated Grana Padano, Waitrose 1 Puttanesca Pasta Sauce, Courgette, Tesco Cooked & Peeled King Prawns. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple . more...
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Losing 0.4 kg a Week
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Marina_W_'s Weight History
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