Marina_W_'s Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
1326 kcal Fat: 67.64g | Prot: 112.41g | Carbs: 71.45g.   Breakfast: Omega 3, Boiled Egg, Lemon Juice , Avocados, Tomatoes, Cucumber (with Peel), Tesco Romaine Lettuce Hearts, St Helen's Farm Whole Goats Milk, Tesco Mackerel in Spicy Tomato Sauce. Lunch: Arla Protein Yogurt Blueberry, Plums . Dinner: Tesco Grated Grana Padano, Waitrose 1 Puttanesca Pasta Sauce, Courgette, Tesco Cooked & Peeled King Prawns. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple . more...
2225 kcal Exercise: Fitbit - 24 hours. more...

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Yum! 
28 Jun 23 by member: -MorticiaAddams
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28 Jun 23 by member: Marina_W_

     
 

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