Weigh In record (no journal entry) for 24 February 2015
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84 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1184 kcal
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Fat: 36.58g | Prot: 84.63g | Carbs: 134.30g.
Breakfast: Peanut Butter, Marks & Spencer Honeycomb Mini Bites, Cofresh Spicy Balti Mix, Total 0% Greek Yoghurt, Coffee, Whole Milk. Lunch: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Asda Semi-Skimmed Milk, Coffee. Dinner: Stir Fried Noodles with Vegetables, Princes Tuna Chunks in Brine, Pepsi Diet Pepsi (Can). Snacks/Other: Wild West Original Beef Jerky, Brownie, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2628 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 8 hours, Resting - 4 hours. more...
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Losing 1.8 kg a Week
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Arfan1239's Weight History
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