John10251's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

75.0 kg Lost so far: 8.9 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 February 2015:

1493 kcal

Fat: 65.87g | Prot: 83.45g | Carbs: 144.29g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Frankfurter or Hot Dog on Bun. Dinner: Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Blake's Chicken Dinner Casserole. more...

1875 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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John10251's Journal, 24 Feb 15

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John10251's Weight History