Weigh In record (no journal entry) for 27 June 2023
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.41g | Prot: 51.59g | Carbs: 72.77g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Sugar, Jacobs Instant Coffee, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dal. Snacks/Other: Tea with Skimmed Milk. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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