Kennyn27's Journal, 26 Jun 23

Family gave me a surprise birthday party this weekend with tons of great food and deserts! Definitely had my share, that’s why I am shocked I was down in weight this week, I definitely won’t question it! That night I went up to Oneonta for some hiking but spent most of the weekend trying to avoid the crazy weather and rain (the sky went from one extreme to the other) I still managed to get 20k steps in yesterday so maybe that helped with the deficit 😂. The cut is coming along, definitely starting to see a difference in vascularity… Hope everyone had a great weekend..!

84.9 kg Lost so far: 4.9 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

---

1602 kcal

Fat: 35.94g | Prot: 169.97g | Carbs: 169.52g.   Breakfast: Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Butter, BodyTech 100% Casein - Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. more...

2969 kcal

Exercise: Apple Health - 24 hours. more...