Weigh In record (no journal entry) for 24 February 2015
|
83.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1592 kcal
|
Fat: 48.49g | Prot: 55.42g | Carbs: 246.53g.
Breakfast: Jam Preserves, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Butternut Winter Squash, Parmesan Cheese (Shredded), Butter, RiceSelect Arborio Risotto. Dinner: Fleury Michon Jambon le Fumé au Bois de Chêne, Harry's Beau & Bon Farine Complète, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Brioche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|