Weigh In record (no journal entry) for 24 February 2015
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1391 kcal
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Fat: 30.22g | Prot: 41.02g | Carbs: 237.60g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Goodies Tomato Noughts and Crosses, Organix Pureed Apple and Blueberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: McCain 5% Fat Oven Chips, Great Food Spinach & Pine Nut Bites, Sainsbury's Low Fat Houmous, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snog Frozen Yoghurt Summer Berry Berry Slam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2164 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 0.6 kg a Week
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