Weigh In record (no journal entry) for 26 June 2023
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 56.32g | Prot: 160.93g | Carbs: 147.38g.
Breakfast: Bio-Tiful Kefir, Bananas , My Protein Impact Whey Protein Powder (Unflavoured), Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats, Tomatoes. Lunch: Sweet Potato (Mashed, Canned) , Aldi Basa Fillets , The Foodie Market Mixed Nuts, Aldi Light Mozzarella, Broccoli , Chicken Drumstick (Skin Not Eaten), Tomatoes. Dinner: Lidl Low GI Roll, Lidl Pesto & Goats Cheese Foccacia. Snacks/Other: Creamfields Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter. more...
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Losing 0.4 kg a Week
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MikeJustin's Weight History
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