Weigh In record (no journal entry) for 26 June 2023
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.91g | Prot: 48.51g | Carbs: 95.78g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Jungle Oats, Tea with Skimmed Milk. Lunch: Nola Lite Mayonnaise , Tomatoes, Eskort Smoked Vienna, Sugar, Jacobs Instant Coffee. Dinner: Dry Roasted Unsalted Peanuts, Sasko Premium White Bread, I&J Beefers, Fried Egg with Fat. more...
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1555 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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