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Feeling it now. Today will be a few more calories, but more concentration on protein as it's lifting day. Squats, Deads, Calves, and Crunches today. :)
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86.0 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2255 kcal
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Fat: 95.67g | Prot: 161.21g | Carbs: 194.73g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Egg. Dinner: Lasagna with Meat, Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Toll House Sugar Cookies. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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