Weigh In record (no journal entry) for 25 June 2023
|
110.1 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 73.68g | Prot: 53.00g | Carbs: 98.42g.
Breakfast: Sugared or Glazed Doughnuts, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Salami. Dinner: Hellmann's Real Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|