Weigh In record (no journal entry) for 25 June 2023
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68 kg
Lost so far: 26.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 92.84g | Prot: 107.45g | Carbs: 6.34g.
Breakfast: Water. Lunch: Lidl Rucola Slamelange, Zaanse Mayonaise, Statesman Tonijnstukken in Olijfolie, AH Groene Olijven zonder Pit, AH Olijfolie Mild, Ansjovis (Uitgelekt in Olie, uit Blik), Ei. Dinner: Golden Seafood Gamba's Gepeld, Gochujang, AH Roomboter Gezouten, Protein sparing bread, AH Olijfolie Mild, Kikkoman Sojasaus. more...
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Losing 0.1 kg a Week
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keto_danny's Weight History
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